Parkour Connections was in Colorado back in April and invited APEX Movement instructors to come by the Bay Area and lead some parkour seminars in Crossfit Marin. They'll be hanging out and jamming with everyone at UC Berkeley on Saturday afternoon, and then leading a beginner and an intermediate workshop over at Crossfit Marin on Sunday. These guys have been teaching parkour programs longer than almost anyone in the United States so there's a lot to learn from them, and it's only for one day! Be sure to check it out.
Take a look at the threads and event pages below for more info.
Beginner Seminar at Crossfit Marin (Sunday, 11AM)
Intermediate Seminar at Crossfit Marin (Sunday, 1PM)
Saturday jam with APEX
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